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THURSDAY, JUNE 4, 2009 (2:50 AM) Return to tiktam's blog
Bahya Pranayama or External Kumbakha.
(I'm feeling artistic)


Bahya Pranayama or External Kumbakha.



Bahya Pranayama or External Kumbakha.

Kumbakha is the retention of breath. In this pranayama, the breath is retained outside for a longer duration than inhalation and exhalation.

Procedure : Exhale completely, touch chin to chest, squeeze stomach completely and hold for a while. then release chin, inhale in slowly.

Duration : 3 times to 5 times normally. max upto 11 times. and extremely max upto 21 times (in winters).

Benefits : stomach(udar), hernia, urinal, uterus, kidney problems, bladder probelms, sex related problems

Tips : Not for heart and high BP patients

Category: Life
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