Blog: tiktam on LiveVideo.com

Gender: Male
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Age: 57
Sign: Capricorn
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MEDITATION IS EASY AND SIMPLE!

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TUESDAY, MAY 6, 2008 (2:00 AM)

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MEDITATION IS EASY AND SIMPLE!

(I'm feeling awake)

I HAVE BEEN DOING MEDITATION FOR 20YRS NOW. AND IT'S VERY SIMPLE .
I DO WHENEVER I M NOT DOING ANY THING. SITTING ANY WHERE, LYING IN BED. OR SITTING IN 'LOTUS POSE'.

1. I JUST CLOSE MY EYES.
2. AND WATCH MY INCOMING AND OUTGOING BREATH.

RE. 'OM' MANTRA CHANTING !

IF U SAY SHORT 'OOO' AND LONG 'MMMMMMMMMMM' THE OM MANTRA (OR HHHmmmmmmmmmm LIKE A BEE) AND THEN STOP AND JUST SEE (WATCH UR SELF) U DONT REQUIRE MUCH OF INHALING AND EXHALING NOW AND LESS OF OXYGEN. U WILL NOTICE SLOWLY SLOWLY UR BODY GOING IN SILENCE ,CALMNESS.The speed of respiration should be so slow and subtle that you yourself also may not be aware of its sound, even if a piece of cotton is placed in front of the nostril it should not move by the effect of the air exhaled out.
This way the Sadhaka can attain the joyful stage of Samadhi (Superconsciousness )by going through the various visualizations of god and supreme powers.
In samadhi (Superconsciousness )our personal identities completely disappear. At the moment of samadhi none of that exists anymore. We become one with the Divine Entity.
Bring both the palms of ur hands facing each other keep a distance of 3cms now say (ooooMMMMMMMMM)
till u breath out and feel the vibrations.

RE. CHAKRA MEDITATIONS !
AND WHEN U CONCENTRATE ON ANY CHAKRA IT BECOMES CHAKRA MEDITATION.

RE. DYNAMIC MEDITATIONS !
IF U DO SOME EXERCISE OR AEROBIC BEFORE GOING TO MEDITATION IT BECOMES 'DYNAMIC MEDITATION'
U CAN EVEN JOG IN UR ROOM IF U CANT' GO OUT.

I HAVE NEVER HEARD ANY YOGI ON TV TEACHING OR DISCUSSING 'BUDDHA ' OR 'OSHO' OR ANY OTHER MEDITATION.

JUST SHARING WITH U WHAT I DO EVERY INDIVIDUAL HAS HIS/HER OWN EXPERIENCE.
TK

TO BE CONTD.............!

Category: Life

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