In addition to the customary advertising in the O magazine this month is a great section called bodywise. It includes 10 minute exercise plans (that looks very promising to me), 10 minute nutrition plans, a yoga plan, mediation, etc.

The very small article Patience Is a Skill by Amy Gross is particularly worth reading. If only for this wonderful quote, the price of the magazine has already reaped benefits.

"Someone once said that anger is like drinking poison and hoping your enemy will die. Impatience is similarly ridiculous."

I consider myself a patient person but am very compulsive so... this quote will be helpful... Impatience=poison..or something like that.