Blog: tiktam on LiveVideo.com

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BENEFITS of MEDITATIONS !!
WHAT IS MEDITATIONS ! MEDITATIONS FO...
JAPAmalaBEADS_Using Mala Beads (Rosa...

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MONDAY, APRIL 14, 2008 (9:18 AM)

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WHAT IS MEDITATIONS ! MEDITATIONS FOR BEGINERS !

(I'm feeling awake)

MEDITATION IS VERY EASY AND SIMPLE. DO IT FOR ONE MINUTE ONLY !! DO IT ANY WHERE ANYTIME !!

MOST OF MY FRIEND WHO HAVE NOT DONE MEDITATION BEFORE ASK WHAT MEDITATION U DO AND HOW I WILL DO THE SAME. JUST FOLLOW THE INSTRUCTION BELOW THIS IS THE MEDITATION I DO AND MILLIONS OTHER R DOING. PRINCIPLE OF ALL DIFF.TYPE OF MEDITATIONS R ONE AND THE SAME. THE OBJECTIVE OF MEDITATION IS TO REACH CALM STATE OF MIND.

OM CHANTING VIDEO !

MEDITATIONS for BEGINERS !

WHAT is MEDITATION ?

WATCHING UR BREATH IS MEDITATIONS !

CLOSE UR EYES & OBSERVE UR NATURAL BREATHING !

THAT'S ALL. THE REST R ALL BREATHING TECHNIQUES OR YOGA EXERCISES !

MEDITATION IS VERY EASY AND SIMPLE. DO IT FOR ONE MINUTE ONLY !! DO IT ANY WHERE ANYTIME !!

DON'T SAY U DON'T HAVE TIME DO IT FOR ONE MINUTE ONLY IF U R SITTING IN FRONT OF COMPUTER , JUST TAKE A BREAK.

SIT ERECT

1. JUST CLOSE UR EYES !!
2. AND OBSERVE UR NATURAL BREATHING !!

( U CAN hhmmmmm LIKE A BEE WITH EYES CLOSED WHILE U EXHALE COMPLETELY FOR 2 TO 3 TIMES AND THEN OBSERVE UR NATURAL BREATHING WHEN U Hmmmmm LIKE A BEE OR CHANT OM FEEL THE VIBRATIONS.)

MOST FRIENDS ON LIVE VIDEO ARE VERY FOND OF MUSIC AND HAVE PLENTY OF AUDIOS !! PLEASE TRY THE ABOVE MEDITATION WHILE LISTENING TO UR FAVORITE SONG,IT WILL HELP U STOP ALL INCOMING THOUGHTS , IT WILL DO WONDER TO U , U WILL EXPLORE UR INNERSELF !!
THERE IS MUCH MORE IN MY MEDITATIONS BLOGS !!

watch THE VIDEOS BELOW !!

Yoga Introduction - Udgeeth Pranayam - Part 1

Yoga Introduction - Udgeeth Pranayam - Part II.

Procedure : Breathe in deeply, and chant 'Om'kar. OOOOOOm ( long O and small m )
Duration : 10 mins or more
Benefits : meditation!!
Details:
"Omkar Japa" (Muttering the mantra "OM")
Concentrate your mind on the respiration and meditate on the sacred mantra "OM". God has fashioned the shape of our brows like OM. This body and the universal cosmic body are filled with this mantra. It is not the figure or expression of any individual thing, but it is divine energy, which regulates the entire functioning of the universe. With every act of breathing in and breathing out, mentally go on repeating the mantra "OM". The speed of respiration should be so slow and subtle that you yourself also may not be aware of its sound, even if a piece of cotton is placed in front of the nostril it should not move by the effect of the air exhaled out. Slowly practice and make the duration of one inhalation and exhalation to one minute. Likewise, try to visualize the breath inside the body. Initially the breath can be felt only in the nostrils but gradually it will be felt deep inside. In this way, visualizing the breath and continuous chanting of 'OM' will lead to Dhyana automatically. Your mind will develop a feeling of concentration and your body will be filled with the feeling of OM. The Gayatri Mantra from the Vedas can also be chanted meaningfully along with Pranayama. This way the Sadhaka can attain the joyful stage of Samadhi by going through the various visualizations of god and supreme powers. Also if this is practiced at bedtime, one will get peaceful sleep without any perverted dreams etc.

DOING MEDITATION IN SHAV ASAN or DEAD BODY POSTURE!!

CAUTION ! Do not sleep while performing Shavasan in order to obtain the maximum benefits.
Lie down flat on the back. Keep convenient distance between the feet. Rest the hands a little away from the body, palms facing the sky. Keep the neck straight. The whole body should also be straight, but relaxed. Keep the eyes gently closed. Relax the body from top to toe - bones, flesh, nerves, arteries, organs. Imagine that the entire body is relaxed. This way each and every organ of the body will get relaxed.
U CAN ALSO PLAY AN AUDIO OF UR FAV. SONG, BEFORE STARTING THIS MEDITATION IT WILL STOP ALL INCOMING THOUGHTS !

1. Close ur eyes.

2. Observe ur natural breathing.

Concentrare between ur eyebrows. Remove all incoming thoughts , do it for 15minutes then increase up to One hour. You will find ur self gloing in deep silence, time will come when u will experience going out of ur body.
With the eye of the mind, go on visualizing every relaxed organ of the body one by one, from the toe to the top (crown of the head). Reverse the gaze of the mind's eye from the crown to the toe, make a full inspection of the body step by step. Involve the mind whole-heartedly in this process.
BENEFITS:
Muscles are completely relaxed by Shavasan. Energy from the non-fatigued organs is redistributed to the fatigued ones. All the organs of the body, both external and internal are relieved of stresses and strains.It reduces high blood pressure to normal level and regulates respiratory system.Heart disease, insomnia, nervous debility, mental imbalance, lack of memory, fear-psychosis, and many other psychological ailments are alleviated by this asan.
Practice of asan after a meal rectifies the digestive system
THE END

GENERAL!!
Pranayam (or Pranayama)!!!
Breathing is life but how little do we know about it! For example, do you know that you use only ONE nostril at a time for our breathing? At any time, either only the right or left nostril will be working. Test it out now. Place a finger half an inch below your left nostril for a few seconds, and then under your right. You will now which is working at the moment. Amazing, isn't it?

And now for more. Do you know the active nostril changes, at regular intervals (approximately one and a half hours) during the day? And that for a short period, both nostrils come into play?

The ancient yogis in India knew all this and much more. They knew the intimate connection between breath and mind. For example, when your mind is angry, watch your breathing. It will be disturbed. And similarly, if you hold your breath for long, your mind will get agitated. The yogis were trying to get some degree of control over the mind. Since the mind is very subtle, impossible to grasp, they figured out how to use this connection between the breath and the mind. By controlling the breath, they were indirectly able to influence the mind.
A regular, deep breath enables one to feel calm and an irregular breath can make you feel anxious. Yoga Breathing helps to re- charge the cells in the body and re- energizes the brain cells; thus, the body is rejuvenated.
Meditation is one of the proven alternative therapies. It can be broadly classified under the mind-body medicine.

More and more doctors are prescribing meditation as a way to lower blood pressure, improve exercise performance in people with angina, help people with asthma breathe easier, relieve insomnia and generally relax the everyday stresses of life. Meditation is a safe and simple way to balance a person's physical, emotional, and mental states. It is simple; but can benefit everybody.

The first thing to learn is sectional breathing. We breathe through three parts of the chest upper, middle and lower as well as the abdomen. We have to first learn how to breathe through each part individually before we can breathe through all of them.

Sit in any comfortable pose and then lift both arms up and bend them backwards at the elbow to touch your back below the shoulder blades. Now take a few deep breaths through the upper chest. You can feel this part working in this posture.
*Now place your hands on your side chest, just under the nipple. Take a few deep breaths through the middle chest.
*Now place your hands on the sides lower chest where the rib cage ends. Take a few deep breaths through the lower chest.
*Place one hand on the navel. Take a few deep abdominal breaths.
*Now try to take a "tidal breath" involving inhalation and exhalation through all these parts.

Meditation gives people a psychological buffer so that life's hectic pace doesn't knock them out. Practicing meditation is like taking a vacation once or twice a day. When you nurture yourself, you accrue tremendous spin-off benefits.
The word meditation, is derived from two Latin words : meditari(to think, to dwell upon, to exercise the mind) and mederi (to heal). Its Sanskrit derivation 'medha' means wisdom.
Meditation is one of the proven alternative therapies. It can be broadly classified under the mind-body medicine.
More and more doctors are prescribing meditation as a way to lower blood pressure, improve exercise performance in people with angina, help people with asthma breathe easier, relieve insomnia and generally relax the everyday stresses of life. Meditation is a safe and simple way to balance a person's physical, emotional, and mental states. It is simple; but can benefit everybody.
The use of Meditation for healing is not new. Meditative techniques are the product of diverse cultures and peoples around the world. It has been rooted in the traditions of the world's great religions. In fact, practically all religious groups practice meditation in one form or another. The value of Meditation to alleviate suffering and promote healing has been known and practised for thousands of years.

WATCH THE LINKS BELOW !
BENEFITS of MEDITATIONS & BENEFITS OF DEEP BREATHINGS !
http://blog.livevideo.com/blog/benefits-of-meditations-_4B87B365274A4625A1DA840A2D3A3339.aspx?a=1

CHAKRA MEDITATIONS !
http://blog.livevideo.com/blog/chakra-meditations-_11EC4F9A47224256AF36CAABC562467E.aspx?a=1

DYANMIC & KUNDALINI MEDITATIONS !
http://blog.livevideo.com/blog/dyanmic-kundalini-meditatio_093892958B734CC994917E240F88DB85.aspx?a=1

FOR THE BEST 'PRANAYAM’ 'YOGIC’ BREATHING EXERCISES/TECHNIQUES!
KAPAL BHATI PRANAYAMA !!
http://blog.livevideo.com/blog/the-best-pranayam-yogic-br_DCA77023A9444781BBB60DC7A41208FD.aspx?a=1
BHASTRIKA PRANAYAM !!! YOGIC BREATHING !
http://blog.livevideo.com/blog/bhastrika-pranayam-yogic-b_A0624344AE7740959AAC906309D3EC06.aspx?postUpdated=1
ANULOM VILOM PARANAYAM_ 'NOSTRIL'YOGIC BREATHING !
http://blog.livevideo.com/blog/anulom-vilom-pranayam-yogic-b_5418A7B72502407CB45F2A0CEEE4016C.aspx?postUpdated=1

ACUPRESSURE !
http://blog.livevideo.com/blog/acupressure-_FBC5C39D652E493AAAEC3C4A65C08B1C.aspx?a=1

THE END !

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Posted Apr 8, 08 by HeavenlyRoxy (

)
Well i used to meditate alot and it gave me much inner peace..the thing was i got a little to far away and it became a trance..i had the most beautiful experience once but i did had a less positive one too and that made me aware of the concequences of meditation..you have to stay on the ground with both feeth or else you could get lost in a dark side of the spiritual world!
Now i just don't have the time no more but i should try it again..thanks for posting!-xxx-